Thursday, March 3, 2016

Daily Food Guide...Day 4!

Breakfast: A waffle with strawberries and low-fat milk.
Lunch: A turkey sandwich with a banana and water to drink.
Snack: Fruit snacks
Dinner: Spaghetti with a salad and low-fat dressing and I had sweet tea to drink.
Evening snack: Baked barbecue chips.
I ate less servings than yesterday...I did better today with the caffeine, although I should still continue to watch how much I eat to have a healthy eating habit!

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