Daily Food Guide...Day 5!

Breakfast: cereal with low-fat milk and a banana.

Lunch: vegetable beef soup and crackers with water to drink.

Snack: Fruit snacks

Dinner: Grilled chicken sandwich with lettuce and a tomato with sweet tea to drink.

Evening snack: apple sauce 

I ate less servings than yesterday. 

To continue my healthy diet I need to still keep up with the amount of certain foods I eat, although I have made progress this past week with drinking less soda and more water!

Daily Food Guide...Day 4!

Breakfast: A waffle with strawberries and low-fat milk.

Lunch: A turkey sandwich with a banana and water to drink.

Snack: Fruit snacks

Dinner: Spaghetti with a salad and low-fat dressing and I had sweet tea to drink.

Evening snack: Baked barbecue chips.

I ate less servings than yesterday...I did better today with the caffeine, although I should still continue to watch how much I eat to have a healthy eating habit!

Daily Food Guide...Day 3!

Breakfast: pop-tart, a banana, and milk to drink.

Lunch: Salad with low-fat dressing and coke to drink.

Dinner: Rice, chicken and noodles, and corn with sweet tea to drink.

Evening Snack: Baked barbecue chips

I ate less servings than day 2!

To have a better eating habit, I will still continue to cut back on the soft drinks because they are not so healthy and they contain much sugar!

Daily Food Guide...Day 2!!!

Breakfast: cereal with low-fat milk and an orange

Snack: Fruit snacks

Lunch: Chili beans with saltine crackers with coke to drink

Dinner: Baked chicken with beans and marconi and cheese...I had sweet tea to drink

I ate a few more servings than yesterday...To make my eating habits healthier, I need to lay off the soft drinks and still watch how much I eat!