Sunday, March 6, 2016

Daily Food Guide...Day 5!

Breakfast: cereal with low-fat milk and a banana.
Lunch: vegetable beef soup and crackers with water to drink.
Snack: Fruit snacks
Dinner: Grilled chicken sandwich with lettuce and a tomato with sweet tea to drink.
Evening snack: apple sauce 
I ate less servings than yesterday. 
To continue my healthy diet I need to still keep up with the amount of certain foods I eat, although I have made progress this past week with drinking less soda and more water!

Thursday, March 3, 2016

Daily Food Guide...Day 4!

Breakfast: A waffle with strawberries and low-fat milk.
Lunch: A turkey sandwich with a banana and water to drink.
Snack: Fruit snacks
Dinner: Spaghetti with a salad and low-fat dressing and I had sweet tea to drink.
Evening snack: Baked barbecue chips.
I ate less servings than yesterday...I did better today with the caffeine, although I should still continue to watch how much I eat to have a healthy eating habit!

Wednesday, March 2, 2016

Daily Food Guide...Day 3!

Breakfast: pop-tart, a banana, and milk to drink.
Lunch: Salad with low-fat dressing and coke to drink.
Dinner: Rice, chicken and noodles, and corn with sweet tea to drink.
Evening Snack: Baked barbecue chips
I ate less servings than day 2!
To have a better eating habit, I will still continue to cut back on the soft drinks because they are not so healthy and they contain much sugar!

Tuesday, March 1, 2016

Daily Food Guide...Day 2!!!

Breakfast: cereal with low-fat milk and an orange
Snack: Fruit snacks
Lunch: Chili beans with saltine crackers with coke to drink
Dinner: Baked chicken with beans and marconi and cheese...I had sweet tea to drink
I ate a few more servings than yesterday...To make my eating habits healthier, I need to lay off the soft drinks and still watch how much I eat!


Monday, February 29, 2016

Daily Food Guide...Day 1

Breakfast: Cereal, low-fat milk, and a banana
Lunch: Salad with low-fat dressing and an orange, I had coke to drink.
Snack: fruit snacks
Dinner: Vegetable beef soup and a grilled cheese with sweet tea to drink.
I ate just a few more servings than shown on the chart... To eat healthier I can eat healthier foods and watch how much of it that I eat.

Sunday, February 14, 2016

Costume Ideas For SCHS musical Legally Blonde

Prisoners From The Musical Legally Blonde
       
Cheerleaders From The Musical Legally Blonde
Sorority Girls From The Musical Legally Blonde

Thursday, October 29, 2015

Dance Blog 10/29/15

Knowledge of sequence: We all did great at remembering our dance. Everyone of us know and have memorized the dance!!!

Time: We were together and had great timing in the dance on all of our moves.

Space: Our spacing was very good and we were spread out while we were dancing.

Energy: We all had good energy but I need to work on having even more energy when we are testing.

Expression: I could have done more facial expressions but my group still had good energy and we smiled.

Precision: We had good precision as a group of dancers...We were all together in this video and our moves were accurate.

Technique: Our technique was very good we had pointed toes and our double turns looked sharp. Our leaps looked good but I believe that I need to work on getting my back leg higher...

Ensemble: We dance great as a group, our movements are together and we enjoy dancing together.

Creativity and Preparation: We have great creativity and preparation. This dance looks great and we were prepared for our performances!!!